In order to keep your mouth healthy, daily brushing your teeth in the morning and before going to bed, routine dental checkups and dental floss at the end of every meal are necessary. Most people learn how to maintain dental hygiene at a young age.
However, you also need to be aware of how well you are doing this, and you need to make sure that you have the proper toothbrush and floss to remove all the dangerous elements in your mouth. Oral health requires frequent cleanings at the dentist’s office.
Choose the right Toothpaste for you
Whenever you feel uncertain about choosing a toothpaste that meets your requirements, you should contact your dentist or dental hygienist to recommend you the right product that is based on your individual needs. There are different kinds of toothpaste that are formulated to treat tooth sensitivity, bad breath, gingivitis or hardened plaque known as tartar.
One thing to keep in mind when choosing a toothpaste is that you should choose one whose health benefits have been verified by the Canadian Dental Association. You can check this by searching for the CDA seal of approval or check their verified products list.
The CDA Seal Program helps people be certain that the toothpaste and other dental hygiene products they select can help keep their oral health as the manufacturer promises, it also provides assurance that the item is not promoting health information that cannot be validated.
Fluoride Toothpaste
Additionally, make sure when choosing a new type or brand of toothpaste to pick one that is enriched with fluoride. As a component found in water, soil and in a wide range of various foods, fluoride is a naturally occurring mineral. Therefore, fluoride plays a very crucial role when it comes to keeping good oral hygiene, as it helps protect your teeth from decay and at the same time, it can even help prevent tooth decay at its earliest stages.
Toothpaste that controls tartar
Besides, there are different brands and types of toothpaste that provide different levels of tartar control. Tartar develops if plaque has remained on the teeth. Toothpaste that controls tartar is formulated with compounds including sodium pyrophosphate or zinc citrate, both of which help to prevent the formation of tartar. In addition, sodium hex metaphosphate is a compound effective in preventing the formation of tartar above the gum line.
Manual Toothbrushes
You should find a toothbrush that will easily enter your mouth and that will touch one or two teeth simultaneously. Alternatively, consult your dentist to determine which features and bristle type are most suitable for your mouth.
One of the main factors in choosing a toothbrush is the bristles. For both adults and children, a majority of dentists suggest soft bristles, particularly for those who have sensitive teeth or gums. In contrast, hard or rigid bristles have a less effective way of eliminating plaque or smudges; on the other hand, they may cause further damage to your teeth and gums.
Electric toothbrush
At the end of the day, the main purpose of brushing and flossing our teeth is to get rid of plaque, in other words, a biofilm of bacteria trying to stick to our teeth.
When using the proper brushing technique, it is possible to reach optimal results either with manual or with electric toothbrushes. Of course, there are many people who have difficulty brushing their teeth correctly using a manual toothbrush; therefore, an electric toothbrush might help since it is less affected by brushing your teeth properly. The bristle motion of an electric toothbrush can help you eliminate more plaque or food from your teeth and maintain your gum health.
These brushes offer many features, such as timers, adjustable power levels, and rechargeable batteries. In addition, many types of this product with different features are available on the market. If you want to learn more about these electric brushes, visit thetoothbrushexpert.com.
Electric or manual toothbrushes?
High-tech options are a lot more effective at protecting your teeth’ health, clearing plaque and avoiding gum disease, based on an 11-year study by the Oral Health Foundation, which examined the lasting effects of electric or manual brushing. As a matter of fact, even though both a manual and an electric toothbrush have been found effective in removing plaque, having an electric toothbrush facilitates this significantly and ensures that the gums remain healthy and keep the teeth in good condition for a longer period.
Most importantly, electric toothbrushes have rotating heads and tend to be more efficient in eliminating trapped particles, making them the most significant factor contributing to the prevention of tooth decay and gum disease.
Additionally, they are useful as some people may have a tendency to brush a little too hard or in a hard sawing motion, rather than a smooth circular motion. An electric toothbrush helps the user to avoid brushing aggressively, which can result in recession and sensitivity. To sum up, an electric toothbrush helps in preventing harsh brushing in order to achieve better results.
For people who suffer from arthritis or another health condition affecting their hands, an electric toothbrush will also make it simpler for them to brush their teeth. Regardless of whether it is manual or powered, your toothbrush is supposed to be with a size and shape fitting properly in your mouth so that cleaning your teeth is both convenient and easy.
Finally, regardless of the toothbrush chosen, the rules for keeping oral hygiene remain the same, and brushing technique is always of vital importance. There is little on the table to be gained by switching to an electric toothbrush as long as someone manages the process really well with a manual brush and has no problems with plaque or brushing too harshly. However, an electric toothbrush actually is a better option compared to a manual toothbrush when it comes to people with disabilities children, older adults, children, and people with arthritis or any other condition that might cause them difficulties in brushing well. Regardless of which product you choose, always consult your dentist first.
