Without a doubt, with social media becoming a part of your daily life, there seems to be no other period that’s more distracting than the present. It’s a fast-moving world. So much to do, so many things to see, and so many goals to accomplish.
Days can feel like you’re floating through the hours, conscious that you need to get things done, but without a sense of direction. Your energy is simply focused in all the wrong directions. Don’t you think it’s a good idea to try to refocus your attention on what’s more important to you?
When you focus your energy on what truly matters, you’ll feel lighter, happier, and perhaps even more content. Life will seem to have more meaning. It’ll feel like you now have that driving force behind you, moving you in the direction of what you want to manifest. This is the type of focused energy you should strive to have.
Here are seven strategies that may just help you focus your energy better in 2024.
1. Try Out Yoga
If you’ve been thinking about yoga but haven’t had the chance, this is a great moment to do so. According to Tiny Rituals, yoga is not only a good form of exercise, but it can also help your mental health tremendously. Yoga is a mind-body exercise that includes having varied physical posture, meditation, and breathing techniques.
Yoga can help you focus your energy, simply because you’re giving yourself that quiet time out of the hustle and bustle of your busy life. Even those few minutes of peace and quiet are helpful enough for you to redirect your thoughts. Right after every session, you may just be surprised at your new-found ability to focus better and keep your thoughts in place.
If you need more convincing, these are some of the benefits you’re slated to achieve through yoga:
• It helps improve your posture;
• It builds your muscle strength;
• It may help lower your blood sugar.
Want to make your yoga practice even better? You can tie in the power of stones and crystals as you do yoga. There are stones and crystals for every purpose. Some, you can hold and take with you; others, you can place in the room where you do yoga. Whatever you choose, ask the experts about it, so you’re able to harness the power of those stones to their best.
2. Practice Mindfulness
Mindfulness is also one of the most effective secrets to having that better ability to focus your energy for this year. Mindfulness simply refers to being more attuned to your daily life and your surroundings.
In today’s fast-paced life, it’s easy to lose track of the present. In effect, your energy may be focused in all the wrong places. With that said, here’s how practicing mindfulness enables you to better focus your energy:
• It Helps You Fight Stress
As a common experience in today’s day and age, stress is one of the top-eaters of focus, energy, and happiness. Mindfulness helps alleviate stress through improving emotion regulation and one’s ability to stay in a better mood.
• It Decreases Symptoms Of Depression
When you become too busy to even realize all the positive things in your life, it’s not surprising that you end up being depressed. So many individuals today are anxious and depressed because their energy is focused in all the wrong places.
Mindfulness has also been found to be a possible effective supplemental treatment for depression. Read more here to learn more about how therapy and mindfulness can be good for you.
• It Improves Your Immune System Response
Mindfulness meditation may be able to positively help improve your body’s immune system response. Because you’re living in the present and you’re now focusing your energy on the positive things in your life, you may be able to relax better.
Whatever negative thoughts you think about are clouded by the fact that now you’re able to draw your attention to those that matter most in your life.
3. Get Rid Of Distractions
Getting rid of distractions is another thing you have to do if you really want to refocus your energy on what matters. However, this is easier said than done, especially when you have that pressing feeling inside of you that you just want to do more, achieve more, or when you think you need every single thing you have.
Technology, for instance, is one of the top distractions in today’s day and age. When used sparingly and with proper limitations, technology can be a good resource to make use of.
However, when it’s abused, that’s when technology can be harmful.
This isn’t to say, however, that you should get rid of it completely. Of course, it’s still needed in one’s daily life. You just have to balance your dependency on technology so it doesn’t eat you up completely.
For example, you may lose sight of how fortunate you are to have a house, a job, and a family just because you tend to compare your life to others on social media.
On the other hand, here are some simple ways to get rid of distractions:
• Close out any apps or programs on your phone and computer that aren’t essential for you;
• Move to a quieter and more peaceful area;
• Turn off your phone’s notifications when you’re working, studying, or spending time with your loved ones.
4. Block Off Certain Dates In Your Calendar
You don’t always have to be available to your family and friends. Being available 24/7 might be another factor that’s hurting your ability to focus. If your focus was all over the place, and you found it hard to do the things you wanted for yourself, then it’s time to block off dates in your calendar.
For instance, you have an entire week off work next week. Plan ahead to block off that entire week, so you can spend more time with your family instead. Or, perhaps, on some days you’d schedule that pamper time you’ve long needed, or a day out at that resort you’ve always wanted to go to.
If someone at work calls you during that week, let them know you’re on your break. You don’t have to be compelled to make yourself available 24/7 again.
This kind of practice can give you a better work-life balance, which in turn allows you to re-focus your energy on what truly matters in your life: you and your happiness. This creates a sense of purpose and a sense of fulfillment—something you may not have had in a long time.
5. Decide What You Want And Visualize It
This fifth tip applies if, for a long time now, you’ve been living your life according to what others want. Have you been told how to live your life? It’s not yet too late for a do-over.
Decide on what you want, and plan out your clear-cut strategies for how you’re going to get there. Then, visualize it.
If you’re starting to lose interest and focus in your life simply because you’re unhappy where you are, then it’s time to make that change. The mind is a very powerful tool.
When you can envision yourself achieving what you’ve long wanted to do, it’s easier for you to stay on track to turn that vision into a reality.
When you love what you do, it’s so much easier to focus your energy on doing what it takes to keep those goals intact. You’re simply not fleeting through the day without any sense of direction.
6. Get More Exercise
One of the best gifts you can give yourself this year is to get more exercise! It doesn’t just affect your mental health energy, but even your physical energy as well. It’s an indisputable fact that engaging in regular exercise has tremendous effects on one’s overall health.
Exercise should be included in your plans, especially if you’ve been wanting to lose weight for a long time. The key to making regular exercise easier on your part is to not make it too complicated. You don’t even have to go to the gym to exercise.
As you implement tip #3, you may discover that you suddenly have more time on your hands, away from social media, to actually exercise at home. Even half an hour of your favorite routine will do.
When you can fit exercise into your day, chances are, you’re going to feel a significant change in how you’re better-focused and more productive. Click here to understand more.
7. Take Coffee In Small Doses
Yes, everyone needs their morning or early afternoon coffee to focus. But, do you really need five cups a day? That may be too much. Coffee, in small doses, like a cup or two a day, can help you focus your energy on completing what’s important in the day. Just don’t overdo it.
Caffeine is an energy booster, but it may also hamper your ability to sleep. Therefore, rather than actually being able to rest better, you’re left sleepless and agitated. This affects your ability to focus the next day, in a never-ending cycle. Keep your caffeine intake limited, so it can work its magic and not hurt your focus.
Final Thoughts
Do you find yourself continuously struggling to get anything done? Are you having difficulty concentrating and just staring blankly into space instead, unsure of what to do?
If you are, then there’s no better time than now to be more in the moment.
The pursuit of preparing for the future should, in no way, get in the way of being focused on the present. How and where you position your physical and mental energy varies, and it has a direct and lasting effect on your productivity, happiness, and disposition.
Try out the strategies above, one at a time, and soon enough, you may just notice significant changes in your mood and overall outlook.
