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4 Things To Know Before Using a Weighted Sleeping Bag

4 Things To Know Before Using a Weighted Sleeping Bag
Source: bmatbat.com

It is a common practice that parents are buying these blankets for their kids when they are still babies. The key features are that it will keep the baby comfortable, and help it have a better sleep. Also, we have to mention that it is a common misconception that they area created only for small kids since there are surprising benefits for adults who choose to sleep with weighted blankets as well.

The great thing is that you can find all kinds of models on the market today, and choose from different sizes and designs. If you want to the store specialized in selling these blankets, visit this website. Moreover, here are the most important things to know about this product.

1. It is Efficient

Some people might be surprised, but there are many positive things related to this product. It can be excellent assistance for both kids and adults to secure a much better sleep. Those who have doubts that most of benefits are only myths should read more about analyses provided by experts, and which are proving that sleeping with this product can help people with depression, anxiety, and many other mental and health issues. On the other hand, you don’t need to have any issues to make this choice since it will improve your sleeping patterns and make it more comfortable.

2. It is Safe

Weighted Sleeping Bag
Source: ubuy.co.id

Another common reason why some people might decide to avoid buying this product is related to safety. We have to mention that even though it is completely safe to sleep covered with it, you will have to pay more attention when you are choosing a blanket for small kids. The thing is that some models can be very heavy, which will prevent the kids’ ability to move.

Also, small babies should be covered only with specialized models since regular ones can be too heavy for them. We also have to mention a great solution for babies where you can choose a wearable model and don’t have to worry about the weight that can cause too much pressure. It will help you keep the baby calm, happy, and comfortable.

The only problem can happen if you make a poor selection of this product. For example, you have a one-year old baby, and you decided to buy a bigger blanket so it can serve for a longer time. It might sound as an excellent solution and a way to save some money, but the problem is that such model might be too heavy for the baby. The biggest potential risks are suffocating, asthma, claustrophobia, and more.

Therefore, pay attention when choosing the right model. We suggest you go with a 10% rule. Therefore, if your child has 70 pounds, a model with a weight of around 7 pounds is the perfect option. This percentage can be higher for adults.

3. There Are Many Benefits

If you read more about the features that it can provide, you will realize that adults can get many advantages of sleeping covered with this product. First of all, we all know how difficult it can be to get good sleep, and how bad patterns can affect our lives. If you have issues with sleeping patterns, replacing your standard blanket with this one can make some great changes and help you get a quality and comfortable sleep.

There Are Many Benefits 640x302
Source: bearaby.com

The benefits are even more important for people with various mental struggles like anxiety. It is the perfect way to calm down quickly and feel more relaxed. It is proven that it can act as a perfect stress relief. Also, it is a much better solution than taking different types of medication if you have troubles with sleeping. The pressure and heat that it can provide are perfect methods for helping people feel more relaxed, and that will activate certain reactions in the body, release of mood hormones, and make us feel more comfortable and satisfied.

4. How to Choose the Right Model?

If you want to be one for yourself, the best way is to choose according to your preferences. If you prefer getting all covered during sleep, and you like the heat, we suggest you buy a heavier model. There are different sizes available as well, which is perfect since you can buy a bigger size that will fit both you and your partner, or you can get a smaller version in case that your partner does not prefer being covered with so much weight.

Another thing to check is related to companies that are providing these products, and the materials used in the production. The price can be an important factor as well since premium models provides some additional features like advanced breathability, converting options, and more.

The Bottom Line

The best thing about this product is that there are no downsides. If you are not sure that you will have any benefits, you can try some lighter version and test it. It is quite simple to understand the science behind this product. The weight is putting pressure to the body and increases the temperature. That will help the body to relax and lower the blood pressure.

When it comes to little kids, it mimics the hugs of parents, and help babies to calm down and enjoy in good sleep. In case that you lack good sleep and have problems with stress or some more serious conditions like depression, this might be the perfect solution to start dealing with that.

The Bottom Line
Source: gravityblankets.com

Keep in mind that medication is only a short-term solution, while making it a habit to sleep covered with this blanket can lead to great long-term benefits where you will become more relaxed due to improved sleeping patterns.

It won’t work the same for each individual, and there are people who don’t like being covered with heavy blankets. Still, most of negative things that you can hear about this product are only misconceptions. The great thing is that you can test various models in stores so you can be sure that you are making the right choice.